Track & Field

Head Coach: Jessica Anderson
Assistant Coaches: Derek Shelton & Devran Orsan
Boys Track & Field Forsyth County Champions 2015-2016
Girls Track & Field Forsyth County Champions 2024-2025
2026 Track & Field Meet Schedule
2026 February Practice Schedule
2026 March Practice Schedule
2026 April Practice Schedule
All uniform/warm-up sizes need to be submitted by Wednesday, February 25th. Use the link below to submit sizes.
2026 Liberty Track & Field Warm-up/Uniform Order Link
For practice drop off, please enter behind Matt Elementary and exit in front of Matt Elementary (see diagram below).

100 yd points of emphasis:
Run Training:
http://www.youtube.com/watch?v=ObcarSHajYwLung Capacity Tips:
http://www.youtube.com/watch?v=SDESs5tZzAYStretching before and after:
http://www.youtube.com/watch?v=kju1-DGUro8Good running form:
http://www.youtube.com/watch?v=_UIDErK5ARADiscus:
Long Jump:
High Jump:
